Individual Counselling

Working on a one to one basis in a safe, secure and comfortable environment, this is a collaborative process, whereby whatever challenges you are facing, even those you may not be admitting to yourself are considered.  This is about helping you find a better quality of life and accepting change.  Reasons for seeking therapy are many and varied, our own concerns, no matter how small you believe them to be, can affect our lives.  Individual therapy helps you take back control.